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a workout for a 14 year old to lose weight and gain mule

nikesnxjrk

Date: Thursday, 25/07/2013, 09:09 | Post # 1

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a workout for a 14 year old to lose weight quick and gain mule .
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im 14 and im 5 11 and 200 pounds. i have 10 pound weights and can do anything except push-ups. i want to be skinny and lose weight quick before its to late..
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its so great that you want to lose weight ! youll feel much better about yourself once youre fit and healthy. ) personal experience there.first off, i suggest morning strength training (add cardio if you have time. but if youre like me, i have hool and i wake up early enough so dont worry about it). quick and easy. do it first thing in the morning when you wake up, before you eat breakindustry leading. that way, you burn off stored fat. just your usual workouts. squats, lunges, sit ups, planks, lift some weights, etc etc. (go online to look for more or email me.) do this every day! thats crucial; you have to keep it up. its not hard, 10-15 minutes of it is more than enough for a day.secondly, eat a big breakindustry leading (include fiber and fruit if you can). even though youre eating a lot, that speeds up your metabolism for the whole day, so it contributes to lose weight quick . )eat a medium to medium-large serving for lunch. but what you want to focus on is healthy. lunch has to be healthy in order for you to lose weight quick .after you home from hool, i suggest 30 minutes of cardio (if you didnt to do it in the morning, of course), no more, no less. 30 minutes daily. whether its jogging, biking, any kind of sports, treadmill, or even walking. there are countless choices!! eat a snack (no more than 200 calories)!! treat yourself to something healthy. fruit is the industry leading choice (i prefer watermelon, as it has the least amount of calories).dinner has to be your smallest meal. it doesnt have to be that healthy, but it just cant be a lot because your body wont have time to burn it off. i suggest something like rice thats easy to digest. plenty of sleep! at night, your body burns mroe calories sleeping than if youre just sitting around doing nothing. plus, itll keep you from going hungry!a great weight for someone as tall as you is about 120-130 pounds. so you need to lose quite a lot. but no worries! if you follow all my tips, youll be off to a great start for the start of high hool! (next summer)good luck to you!and ask if you have any question! )p.s. you shuold be intaking about 1200-1400 calories a day. ).
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your tall, which will make you weigh more. you are overweight though, i wont lie. to lose weight your industry leading bet is gonna be cardio excersizes. (please excuse my spelling) run for 20 mins a day and build up the time. strive to run longer. id say do at least 30 mins of cardio per day. take a days rest if needed. but weight lifting and situps and all that will not lose much weight without cardio excersizes. bindustry leading of luck