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what is the industry leading way to flatten your tummy and lose weight

nikesnxjrk

Date: Thursday, 25/07/2013, 09:16 | Post # 1

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what is the industry leading way to flatten your tummy and lose weight .
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im trying to lose weight , and i all the exercise i need because i play softball and i have a p.e class at hool, but i cant seem to lose any weight, because i just keep eating. and i dont know what to do or eat or whatever. any help.
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little tricks to help you lose weight industry leadingyeah we all know that we are supposed to cut calories, do cardio and hit the gym to in shape, but there are lots of little tricks you shouldnt ignore if you want to slim down quick.take the stairs taking the stairs instead of the elevator every day can help you burn some calories. it may not seem like a lot but it adds up. over a period of a year, taking the stairs can burn off an five lbs. of fat.more infomation the link blog.360.yahooblog-prvwxrm9dlufol6cuu5zqt5xhzsosw--cq=1.
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you need a diet consisting of lean protein, and complex carbohydratesstay away from suger. drink plenty of water. your games arent enough or not going to cut it.with your diet, eat five to six smaller meals a day of the above mentioned. try to veables at least twice a day within these meals..divide the food into portions.a portion is roughly the size of a clenched fist. example.half a chicken breast, small baked potatoe and small amount of veggies would be a meal with each food group being a portion each.as far as exercise.if you could implement weight training about three days a week , it would speed up your metabolism as well..not to mention you would really tone up.dont worry about ting bulky because you really have to eat much much more and lift heavy weight and possibly steroids to bulkyyoull just tone upthree times a week on the days that you are not weight training..do cardio.focused cardio..about half an hour is sufficient.that will flatten your tummy its not about working out the abs or anything else.its all about burning the fat to expose your abs or flatten your belly.if you need more info, just email me and ill give you all the specifics that you need.good luck to you!!!.
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you need to eat healthy and watch your portions. eating healthy means cutting out industry leading food, fatty food, sweets, white breads. eat a proteing rich diet, like grilled chicken, fish, and legumes. eat fruits and veables. drink water instead of sodas or anything else with sugar in it. hope this helps and good luck.